Friday, October 29, 2010

Out of Sorts

I have been feeling slightly out of sorts lately health wise. I have had a cold for quite a while, which is unlike em and could be the cause. I have also put on a bit of weight which could be adding to me feeling sluggish as well as the fact that i have not been eating so healthily. I hope that I will just pick up on my own soon, but I do wonder whether i may benefit form some supplements. I know that I do not have enough oily fish and wonder if some omega 3 might benefit me as there is a history of heart disease in my family. I am also wondering whether to look at because I did go through a ten year period where I had no dairy and so I do need to look after my bones. I try to eat well enough to allow for this but maybe I should supplement just to be sure. Perhaps I need to speak to a doctor about it.

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